Self hypnosis techniques in everyday life

In our everyday lives we practice various forms of self hypnosis techniques without even realizing it. Here are some details about self hypnosis check out

When we drift off to sleep, for example, and deliberately relax one part of our body after another to get to that lovely relaxed state which aids drifting in to sleep, we are in fact practicing a form of self hypnosis.



Similarly, when we hold a young child and rock them, matching our breathing to theirs to gradually calm them and help them drift off, we’re doing a form of self hypnosis there, too.

Even humming to ourselves, daydreaming, soaking in a hot bath or napping can all contain elements of the process used to achieve a hypnotic state.

Ref: http://www.stevemillerhypnotherapy.co.uk/benefits-self-hypnosis/

When it comes to psychological factor, self hypnosis aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

- relaxation to the person’s the body, mind, and soul,
- rejuvenation of energy to face the heavy challenges and stress ahead,
- healing of various illnesses that are closely-associated with the mind and the body,
- making a more stable person in terms of emotions,
- developments of relaxed family life and instilling positive outlooks in life to younger people,
- enhances the person’s ability to make his or her mind function properly,
- letting a person discover his or her inner self, this in turn releases the creativity in the,
- it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,
- it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will,
- it can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices, and
- it aids in the development of the power of the mind.

Ref: http://selfimprovementmotivation.org/the-benefits-of-self-hypnosis

Hypnosis, according to the American Society of Clinical Hypnosis, which has nearly 2,000 members in the United States, Canada and other countries, “elicits and makes use of the experience of inner absorption, concentration and focused attention.”

In this way, people use their minds to change and better control their behaviors, thoughts, emotional responses, physiological responses and physical health. Practitioners use clinical hypnosis in several ways, including mental imagery to help bring about imagined outcomes, mental suggestions for behavioral and other changes and unconscious exploration.

Because the conscious mind not only looks, listens and reasons, but also judges and criticizes when it’s alert, altering one’s behavior and/or beliefs can be difficult. The subconscious mind, however, not only stores all experiences and runs the body’s autonomous nervous system, but also is open to suggestion, including those directed at behavioral changes, like quitting a bad habit.

Ref: http://www.poughkeepsiejournal.com/article/20130203/NEWS06/302030043/Self-hypnosis-can-benefit-health?nclick_check=1

Include Self hypnosis techniques for concentration  in your life to experience some behavioral changes in it.

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