Self Hypnosis Techniques helps you to build a bridge between you and confident you. Here are some videos to help you learn fast and easily
Hypnosis for Social Confidence (Request)
Self Confidence
Confidence Boost Meditation Hypnotherapy
Over the last decade we have found that one of the most common uses for self hypnosis is confidence building, so we thought that it would be a good idea to explain just how you might build self confidence using hypnosis.
As our starting point, let's take a look at how you build self confidence in the real world. How do you get to the point where doing something scary just isn't scary any more?
Well basically, you do it and do it until it just isn't scary any more! Hardly a deeply insightful answer, but true. Think of anything you have mastered that was difficult at first, and you'll see that's what happened.
Fear, or lack of confidence, is all about uncertainty, and once you have done something enough for the uncertainty to mostly disappear, the fear disappears too.
But that leaves a big problem. What if you're so scared to do something you can't even get started? Or what if it's not the sort of thing you can practise?
This is where hypnosis comes in. Hypnosis builds a 'bridge' from where you are just now to your destination - doing what you want to do comfortably.
Time for an example I think...
Jane, a client of mine, was terrified of driving her car. She had been driving home from work one day when an angry driver had started harassing her by driving right up behind, swerving in front of her and shouting out of the window. She was very stressed at the time as her mother had just died, and she had a panic attack behind the wheel. When she got back in the car the following day she had another panic attack and was unable to drive. Now she had bravely got herself to the stage where she could ride in one if someone she trusted was driving, but she couldn't drive herself.
Now, she could go no further in her career without a driving licence and so was in a very difficult situation.
So what to do? Jane has to drive, but is terrified of it. It's the sort of situation that can make you feel pretty hopeless. But not if you know hypnosis.
Firstly, we used hypnosis to get Jane to feel differently about the road rage incident - so that she could remember it without panicking and - more importantly - so she didn't experience panic when she got behind the wheel.
Then we had her rehearse driving over and over in hypnosis so she could 'experience' doing it while relaxed.
After the hypnosis, Jane said she felt more relaxed about driving, but how could she be sure it would be OK?
Ref: http://www.uncommon-knowledge.co.uk/articles/uncommon-hypnosis/self-confidence-hypnosis.html
Show the world what you have with Self Hypnosis Techniques.
You may also like: Self Confidence Hypnosis
Hypnosis for Social Confidence (Request)
Self Confidence
Confidence Boost Meditation Hypnotherapy
Over the last decade we have found that one of the most common uses for self hypnosis is confidence building, so we thought that it would be a good idea to explain just how you might build self confidence using hypnosis.
As our starting point, let's take a look at how you build self confidence in the real world. How do you get to the point where doing something scary just isn't scary any more?
Well basically, you do it and do it until it just isn't scary any more! Hardly a deeply insightful answer, but true. Think of anything you have mastered that was difficult at first, and you'll see that's what happened.
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| Photo Source:diy-stress-relief.com |
Fear, or lack of confidence, is all about uncertainty, and once you have done something enough for the uncertainty to mostly disappear, the fear disappears too.
But that leaves a big problem. What if you're so scared to do something you can't even get started? Or what if it's not the sort of thing you can practise?
This is where hypnosis comes in. Hypnosis builds a 'bridge' from where you are just now to your destination - doing what you want to do comfortably.
Time for an example I think...
Jane, a client of mine, was terrified of driving her car. She had been driving home from work one day when an angry driver had started harassing her by driving right up behind, swerving in front of her and shouting out of the window. She was very stressed at the time as her mother had just died, and she had a panic attack behind the wheel. When she got back in the car the following day she had another panic attack and was unable to drive. Now she had bravely got herself to the stage where she could ride in one if someone she trusted was driving, but she couldn't drive herself.
Now, she could go no further in her career without a driving licence and so was in a very difficult situation.
So what to do? Jane has to drive, but is terrified of it. It's the sort of situation that can make you feel pretty hopeless. But not if you know hypnosis.
Firstly, we used hypnosis to get Jane to feel differently about the road rage incident - so that she could remember it without panicking and - more importantly - so she didn't experience panic when she got behind the wheel.
Then we had her rehearse driving over and over in hypnosis so she could 'experience' doing it while relaxed.
After the hypnosis, Jane said she felt more relaxed about driving, but how could she be sure it would be OK?
Ref: http://www.uncommon-knowledge.co.uk/articles/uncommon-hypnosis/self-confidence-hypnosis.html
Show the world what you have with Self Hypnosis Techniques.
You may also like: Self Confidence Hypnosis
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