Self hypnosis techniques in everyday life

In our everyday lives we practice various forms of self hypnosis techniques without even realizing it. Here are some details about self hypnosis check out

When we drift off to sleep, for example, and deliberately relax one part of our body after another to get to that lovely relaxed state which aids drifting in to sleep, we are in fact practicing a form of self hypnosis.



Similarly, when we hold a young child and rock them, matching our breathing to theirs to gradually calm them and help them drift off, we’re doing a form of self hypnosis there, too.

Even humming to ourselves, daydreaming, soaking in a hot bath or napping can all contain elements of the process used to achieve a hypnotic state.

Ref: http://www.stevemillerhypnotherapy.co.uk/benefits-self-hypnosis/

When it comes to psychological factor, self hypnosis aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

- relaxation to the person’s the body, mind, and soul,
- rejuvenation of energy to face the heavy challenges and stress ahead,
- healing of various illnesses that are closely-associated with the mind and the body,
- making a more stable person in terms of emotions,
- developments of relaxed family life and instilling positive outlooks in life to younger people,
- enhances the person’s ability to make his or her mind function properly,
- letting a person discover his or her inner self, this in turn releases the creativity in the,
- it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,
- it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will,
- it can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices, and
- it aids in the development of the power of the mind.

Ref: http://selfimprovementmotivation.org/the-benefits-of-self-hypnosis

Hypnosis, according to the American Society of Clinical Hypnosis, which has nearly 2,000 members in the United States, Canada and other countries, “elicits and makes use of the experience of inner absorption, concentration and focused attention.”

In this way, people use their minds to change and better control their behaviors, thoughts, emotional responses, physiological responses and physical health. Practitioners use clinical hypnosis in several ways, including mental imagery to help bring about imagined outcomes, mental suggestions for behavioral and other changes and unconscious exploration.

Because the conscious mind not only looks, listens and reasons, but also judges and criticizes when it’s alert, altering one’s behavior and/or beliefs can be difficult. The subconscious mind, however, not only stores all experiences and runs the body’s autonomous nervous system, but also is open to suggestion, including those directed at behavioral changes, like quitting a bad habit.

Ref: http://www.poughkeepsiejournal.com/article/20130203/NEWS06/302030043/Self-hypnosis-can-benefit-health?nclick_check=1

Include Self hypnosis techniques for concentration  in your life to experience some behavioral changes in it.

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Self hypnosis technique for self confidence

Self Hypnosis Techniques helps you to build a bridge between you and confident you. Here are some videos to help you learn fast and easily

Hypnosis for Social Confidence (Request)



Self Confidence



Confidence Boost Meditation Hypnotherapy



Over the last decade we have found that one of the most common uses for self hypnosis is confidence building, so we thought that it would be a good idea to explain just how you might build self confidence using hypnosis.

As our starting point, let's take a look at how you build self confidence in the real world. How do you get to the point where doing something scary just isn't scary any more?

Well basically, you do it and do it until it just isn't scary any more! Hardly a deeply insightful answer, but true. Think of anything you have mastered that was difficult at first, and you'll see that's what happened.

Photo Source:diy-stress-relief.com

Fear, or lack of confidence, is all about uncertainty, and once you have done something enough for the uncertainty to mostly disappear, the fear disappears too.

But that leaves a big problem. What if you're so scared to do something you can't even get started? Or what if it's not the sort of thing you can practise?

This is where hypnosis comes in. Hypnosis builds a 'bridge' from where you are just now to your destination - doing what you want to do comfortably.

Time for an example I think...

Jane, a client of mine, was terrified of driving her car. She had been driving home from work one day when an angry driver had started harassing her by driving right up behind, swerving in front of her and shouting out of the window. She was very stressed at the time as her mother had just died, and she had a panic attack behind the wheel. When she got back in the car the following day she had another panic attack and was unable to drive. Now she had bravely got herself to the stage where she could ride in one if someone she trusted was driving, but she couldn't drive herself.

Now, she could go no further in her career without a driving licence and so was in a very difficult situation.

So what to do? Jane has to drive, but is terrified of it. It's the sort of situation that can make you feel pretty hopeless. But not if you know hypnosis.

Firstly, we used hypnosis to get Jane to feel differently about the road rage incident - so that she could remember it without panicking and - more importantly - so she didn't experience panic when she got behind the wheel.

Then we had her rehearse driving over and over in hypnosis so she could 'experience' doing it while relaxed.

After the hypnosis, Jane said she felt more relaxed about driving, but how could she be sure it would be OK?

Ref: http://www.uncommon-knowledge.co.uk/articles/uncommon-hypnosis/self-confidence-hypnosis.html

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Self hypnosis techniques to build self confidence

Do you suffer from Negative thoughts about your abilities? Well, this can be a sign of low self confidence. Here are self hypnosis techniques for you to try and incorporate confidence in your life.



Do you have low self confidence?

Those who have high levels of self-confidence are often more positive about their abilities, whereas those who lack the quality generally have negative thoughts about themselves and their abilities. This is usually why those with low self confidence seek to develop their confidence level.

If an individual has low self confidence they will often feel:

•    shy and uneasy
•    uncomfortable in certain situations
•    uncertain of themselves
•    uncertain of their needs
•    sense of worthlessness
•    negative thoughts about themselves.

Causes of low self confidence

How confidence developed throughout an individual’s early life and genetics are both thought to influence the current level of confidence an individual has. However this level can often be changed as everyone has the ability and skills to enhance their self-confidence. It is often the case that individual’s are simply unsure of how to use these skills to achieve an increased level of self-confidence, and need to be shown how.

Help for low self confidence

Counselling, hypnotherapy and life coaching may be used to help an individual develop their self confidence, and there are a vast number of books available with strategies and techniques to build confidence.

Hypnotherapy often has high success rates for helping those suffering from low self confidence.

Hypnotherapy seeks to determine the root cause of the low self confidence and then find ways to resolve it. Hypnosis can reach the unconscious mind and modify belief systems, and replace negative thought patterns with positive ones. This can boost self confidence and completely change an individual’s life.

Ref: http://www.hypnotherapy-directory.org.uk/articles/selfconfidence.html

Understanding self-esteem (1)

Self-esteem is related to what you think and believe about yourself and how you value yourself. Building self-esteem is a first step towards your happiness and a more fulfilling life.

Health self-esteem increases your confidence. If you have confidence you will respect yourself. If you respect yourself you can respect others, improve your relationships, respect your achievements and increase your quality of life.

Poor Self-Esteem vs. Healthy Self-Esteem
Low self esteem causes unhappiness, insecurity, a lack of confidence and in time can lead to depression. Inner criticism, that nagging voice of disapproval inside you causes you to hesitate at any new challenge life seems much harder that it should be.

In psychology, self-esteem or self-worth is a person's self-image at an emotional level; circumventing reason and logic. The term differs from ego in that the ego is a more artificial aspect; one can remain highly egotistical, while underneath have very low self-esteem:

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations. Self-esteem is largely developed during childhood.

Childhood experiences that lead to healthy self-esteem include:

•    being praised and valued
•    being listened to
•    being respected
•    getting attention
•    experiencing success
•    having good and close friends

Childhood experiences that lead to low self-esteem include:

•    being unfairly and harshly criticized
•    being physically, mentally or emotionally abused
•    being ignored, ridiculed or teased
•    having parental expectations of perfection
•    experiencing failures

People with low self-esteem were often given messages that failed experiences were failures of their whole self.

Ref: http://www.trancesolutions.com/hypnosis_and_self-esteem.htm

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Beat Anxiety with Self-Hypnosis techniques

Anxiety is one such phenomenon that every one faces at some point of time in his/her life. Self Hypnosis Techniques help you to handle that anxiety as much as possible and help you to lead a stress free life.

Are you one of those white-knuckled passengers who is not actually afraid of flying, just the take-offs and landings? Perhaps you are an effective employee or a truly diligent manager but then you get "the memo." You have to introduce the next kick-off campaign at the annual company conference and you suddenly feel as if you are under a giant microscope. Maybe your particular trigger for anxiety is the dread of death. Your concern might be centered on your own demise or your loved ones. In nearly 20 years of private practice, I have never been surprised by what terrifies an otherwise rational adult.

You are not alone, with sweaty palms, pounding pulse, queasy stomach, ringing or buzzing in the ears, dizziness and even shortness of breath. For many people it has nothing to do with whether they are alone or in a crowd, when the anxiety reaches its zenith. It seems as if the whole world shrinks as you and your greatest fears loom larger than life. It does not seem to matter if the anxiety-producing fear is real or imaginary. The symptoms can be equally debilitating. Loss of sleep, compulsive overeating or loss of appetite are common results of anxious thoughts and can lead to more serious health risks.

Now you can take back control of your life, using the power of your own mind with self-hypnosis. You can rest assured that you have the ability to use self-hypnosis to defeat anxiety. We all tap into a kind of mind-over-matter when we feel a head cold starting up the day before a big deadline or exam. We manage to put those annoying symptoms on hold until we meet the demand, and then we really get sick, taking to our bed.

Here are five steps to use self-hypnosis for anxiety relief:

1.    Silence all telephones (land/cell), as well as all media (i.e., music, computers, pagers, etc.)

2.    Get your body comfortable in a chair or recliner, using pillows, as needed. You may want to use a small cover, as many people experience a slight cooling in body temperature as they relax deeply.

3.    With your eyes closed, use your imagination to pretend you can feel soothing, golden massage oil that flows, with gravity, from the top of your head to the tips of your toes. Moreover, everywhere this oil flows, it leaves behind either a warm or a cooling sensation (your choice, depending on weather, season or bodily needs for comfort that moment).

4.    Next, behind your closed eyes, imagine that you can see a blackboard. Now see yourself picking up a brand new piece of chalk (any color you would like) and a brand new eraser. Begin writing down your numbers on the blackboard, starting with the number 100. Write them very large, and as soon as you have finished each number, erase it completely, relax your mind a little more and go down one more number. Sometimes, depending on your stress level that day, you may need to make the countdown even more distracting to your conscious/waking mind by going down the scale on the even or odd numbers.

5.    As you drift into a state of comfortable relaxation, you will see an elegant white door appear in your mind's eye. Go ahead and open the door. On the other side of that threshold is the most beautiful, inviting space you can imagine. It might be an oceanside beach, complete with warm, soft, white sand and a gentle sea breeze. Or perhaps you will see your own secret garden with a shade tree and a hammock or chaise lounge. Just allow yourself to go through that doorway and find your rest in a heightened state of peacefulness. As you let yourself sink into the experience, you are free to make this place precisely the way you want it to be. Are there trees? Can you see boats on the horizon? Would you like to hear songbirds or a bubbling fountain? Be sure to use your own subconscious mind to guide your additions, such as sensory clues or visual stimuli. Do you feel the warmth of the sun or smell the blooming flowers? Can you distinguish the various shades of green in the leaves or the subtle variations between the color of the sea and the sky?

Ref: http://www.huffingtonpost.com/valorie-j-wells-phd/anxiety-self-hypnosis_b_878694.html



Steps

1.   Get comfortable. Get as comfortable as possible, but not so much so that you'll fall asleep. Try lying on the floor arms at your side or sitting in a straight backed chair with your hands in your lap. If you have time, close your eyes and focus on relaxing each part of your body one by one starting with your head and working down to your toes.

2.    Start the journey. Hypnotherapy helps to stop anxiety by creating an experience of deep calm you can return to any time with a simple trigger. Begin by picturing the most relaxing place you can imagine. It might be a warm beach or a babbling forest stream. Whatever your scene, make sure your whole body and mind can feel at ease there.

3.    Descending step-by-step into your scene and experience of relaxation. The most effective way is to record yourself narrating this descent so you can listen to it at this time. With a little bit of focus, however, you can also do this part in your mind. Be sure to take your time and don't rush through any of the steps.

4.    Count down. Picture yourself in a peaceful garden. The experience can be as vivid as you like since it will help prepare you for the journey to the truly special place you visualized earlier. Then imagine a set of ten steps leading down from the garden to your special place. Take each step slowly counting each one as you go. With every step tell yourself that you are getting more and more relaxed. The key to using hypnotherapy to stop anxiety is to take your time and let your body and mind settle into the calm and peace you are creating.

5.    Create a trigger. By now you've reached the tenth garden step and arrived at your perfect paradise. You are completely safe here and can return whenever you want. Take some time to hear, see and feel the deep peace of this place whether it's the wind in the trees or the water lapping on the beach. Then put it into words. "I am peaceful, happy and perfectly in control of my life. I easily cope with everything that happens." Use your own words if you need to. Then, when you're ready, pinch the fold of skin between your thumb and first finger on your right hand. If you're pregnant, pinch your thumb instead. Then repeat, "I am peaceful, happy and perfectly in control of my life. I easily cope with everything that happens. I can relax at will, simply by pinching my right hand and thinking of this place."

6.    Come back. When you're ready, imagine yourself returning to the steps with the awareness that you can come back here any time you want. Count slowly from ten down to zero as you climb the steps and let the sounds of the everyday world return to you. When you finish counting you should feel calm and relaxed.

7.    The next time you want to stop anxiety or a panic attack, just pinch the fold of skin between your thumb and first finger on your right hand and you'll return to the calm and peace of the special place you've created for yourself.

Ref: http://www.wikihow.com/Use-Self-Hypnosis-to-Stop-Anxiety-Attacks

Next time you want to stop anxiety Try Self Hypnosis Techniques.

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Self hypnosis technique for Insomnia

Insomnia is a disorder that doesn’t let you sleep, hard to stay asleep, or both. It makes you tired and stressed for the day’s work. Here’s Self Sypnosis Techniques listed below for you.

By Mayo Clinic staff
which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia.
You don't have to put up with sleepless nights. Simple changes in your daily habits can help.

Ref: http://www.mayoclinic.com/health/insomnia/DS00187

Does Self Hypnosis Work for Insomnia — Some Thoughts On Using Self Hypnosis for Sleep
Does self hypnosis work for insomnia? Well, that depends — first of all on how well you respond to it in the first place, and secondly, how skilled you are at putting yourself in the state of mind that is necessary for success.

How Self Hypnosis Can Help

Learning self hypnosis is a good way to speed up the habit-changing process. The challenge is to learn how to do it properly and have the results you want.

Even when done by a professional hypnotherapist, hypnosis is not a miraculous cure-all to every known problem, as some people might claim. But if you are already committed to changing your thoughts and behavior, hypnosis can give you a boost in that direction.

Does It Have Other Benefits?

I think so. Hypnosis is a great way to induce a relaxed state, especially for those who have trouble focusing when trying to practice relaxation therapy techniques or progressive relaxation techniques. Hypnosis can be a more powerful method and work more quickly.

How Does Self Hypnosis Work for Insomnia?

Hypnosis usually refers to the process of being directed into a “trance state” during which you become more open to the power of suggestion than you are in your normal everyday life.

When you are the one who puts yourself into this relaxed state and also the one who is doing the suggesting, it is called self-hypnosis.

It is not difficult to put yourself into a relaxed state so that you begin to accept suggestions made to you on a deeper level. But like anything else, you get better at it the more you do it. To practice something on a daily basis does require some discipline. But the payoff is well worth it.

Ref: http://www.insomnia-free.com/does-self-hypnosis-work.html



Get rid of insomnia with easy Self Hypnosis Techniques.

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Self hypnosis technique to sleep well

Are you suffering from sleep disorder?  Here’s Self Hypnosis Technique to get rid of insomnia and other sleep related problems.



Hypnosis helped me get to sleep'

Sleep relaxation techniques

Another relaxation aid was the 'favourite place' exercise. This was also based on Suzie's personal experiences.

"I'm lying in a hammock in my parents' garden," she says. "I'm reading a book or sleeping. It's sunny and really peaceful.

"To reach my favourite place, I walk down some steps and feel the warm stones under my bare feet. I get in the hammock and feel the book. A cat wanders over with its tail in the air. Then a dog comes to rest near me."

Dr Walters says it's important to suggest details, such as touch, and "actually feel" the comfort of the hammock.

She also worked on changing Suzie's attitude to sleep. "Suzie saw her anxiety as a permanent thing," she says. "That contributed to her problem."

Suzie thought that she could only fall asleep in complete silence, but she lived in a shared household, so this belief raised her anxiety.

In one relaxation technique, you imagine that you're breathing through your feet. You feel the breath move slowly up the body, down the arms and out of the hands.

"Hypnosis provided me with answers," Suzie says. "But it's not an overnight solution. I've learnt techniques and it's up to me to keep working on them."

Ref: http://www.nhs.uk/Livewell/insomnia/Pages/hypnosis.aspx

How We Get To Sleep

Let's examine how a person who has no difficulty getting to sleep actually does it. Most people are unaware that someone who lies down in bed and "goes to sleep" actually moves through four different stages, the last of which is unconscious sleep.

The four stages of sleep are:

1.    Thinking
2.    Fantasy
3.    Hypnoidal
4.    Unconscious Sleep

Stage 1 - Thinking

When we get into bed, we start thinking about the events of the day or, possibly, what will happen tomorrow, or any myriad of things.

Stage 2 - Fantasy

Whether the person is consciously aware of it or not, his thoughts eventually turn to thoughts ASSOCIATED with relaxation. (Perhaps thought of a future vacation or activity in a place that person already associates with feeling relaxed.)

Stage 3 - Hypnoidal

As both the mind and the body relax, the muscles release tensions, and the person enters a light stage of hypnosis, known as hypnoidal. When a person enters this state of mind, he is still conscious, yet he also experiences time distortion and some amnesia. We actually must enter this hypnoidal stage because it is what enables us to attain the last stage. (No one, for instance, can honestly say, "Last night I fell asleep at 11:34 p.m. and 17 seconds.") It is the amnesia and time distortion aspects of the hypnoidal stage that make it impossible to identify the moment of transition from hypnoidal to unconscious sleep. We simply "drift" from one to the other.

Stage 4 - Unconscious Sleep

We are not consciously aware of anything going on around us.

People who have difficulty getting to sleep

This person has great difficulty transitioning from thinking to fantasy, or he simply stays in the thinking stage way too long; usually because he is worried about something or doesn't know how to control his own mind.
Now that we know about the four stages, the strategy for someone having difficulty initially getting to sleep is to skip the thinking stage altogether. Therefore, when the person gets into bed to go to sleep, he needs to begin visualizing or imagining the fantasy stage. Remember, the fantasy stage needs to be thoughts associated with relaxation.

One way to develop a fantasy stage is to reflect upon some real experience where you really were feeling relaxed. This could be when you were on a vacation or involved in some activity that you associate with relaxation. One of my clients visualizes riding north on Pacific Coast Highway, while another visualizes an imaginary round of golf on one of his favorite courses. Yet another visualizes being on a beach on the island of Maui. It is important that you use your own experience because you already associate that occasion with relaxation. It is most important that you stay in or maintain that fantasy thought process. That will eventually draw you into the hypnoidal stage and then into unconscious sleep.

Alternative method for getting to sleep

Yet another way of understanding how we get to sleep is to recognize that the combination of stages 2 (fantasy) and 3 (hypnoidal) result in the person actually hypnotizing himself. A person may not be consciously aware that that is actually what he is doing, but, in fact, it is.

How to use Self-Hypnosis to get to sleep

Self-hypnosis (like meditation) is possible because of two Dominant Laws of Suggestibility. (These laws of suggestibility, of which there are five, are literally how we learn everything.) The Laws of Association and Repetition are what make self-hypnosis possible.

Ref: http://www.hypnosis.edu/articles/insomnia

Try Self Hypnosis Technique to get peaceful sleep throughout.

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Are you suffering from anxiety? Here’s Self hypnosis technique for you

Anxiety is something that you suffer at some point of your life. Here are Self Hypnosis Techniques for you to try and face life stress free.



Anxiety and anxiety-related conditions are the most common psychological afflictions of man and account for a major percentage of initial complaints to psychiatrists as well as to general practitioners. Although it is estimated that some 5% of the population may suffer from acute or chronic anxiety, with women outnumbering men two to one (Cohen and White, 1950), the numbers are probably significantly higher.

As a symptom, anxiety is a final common pathway for many conditions, physical as well as psychological. As syndromes, anxiety disorders are under intensive study to define more precisely their etiologies and clinical outcomes. Recent studies, showing disturbances of lactate metabolism in certain anxious individuals, point to the possibility that some anxiety states, like some depressive states, have strong biological and genetic determinants.

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Hypnosis finds its most common clinical utilization in the treatment of anxiety and its related states, not only because of anxiety's prevalence, but because hypnosis has such a clear role as a potent anti-anxiety agent. In this chapter, we will examine hypnotic behavioral approaches to anxiety, while hypnopsychotherapeutic approaches will be discussed in Chapter 14.

EVALUATION OF ANXIETY

The first task of the hypnotherapist is to evaluate the anxiety condition. At the end of the initial interview, several questions must be asked. Is the anxiety organically determined? Is there a medical, physiological, or otherwise somatic basis for its existence? The list of medical conditions which, as a by-product, contain anxiety is long: hypertension, cardiac arrhythmias, anemia, hypoglycemia, withdrawal from sedative hypnotics (including alcohol), and caffeinism, cocaine, and psychostimulant abuse, among others. Anxiety is also sometimes confused with medical conditions which, in their presentation, share its expressions. Coronary artery disease, with chest pain, respiratory distress, and cardiac symptoms can mimic anxiety states; so can hyperthyroidism, pheochromocytomas and Meniere's disease. The treatment, while not obviating adjunctive psychotherapeutic or hypnotherapeutic intervention, will of course be mainly aimed at treating the primary medical condition.

Is the anxiety an aggravating component of a chronic medical syndrome? Most psychosomatic conditions are intimately connected to anxiety and stress. Flare-ups of such diseases as peptic ulcer, ulcerative colitis, or hypertension produce anxiety. Conversely, difficulties with psychosocial adjustment bring exacerbations in these conditions. Anxiety control is important to ease the interactive play of psyche and soma.

Is the anxiety a part of another psychiatric syndrome? Anxiety weaves into most psychiatric syndromes.

Major depression is rarely seen without it, and so is mania. Schizophrenia, especially in the decompensation phase, as the individual experiences ego fragmentation, can be marked by fright--as can organic brain syndromes with their cognitive disruptions. Treatment of anxiety in these conditions is centered on correcting the global psychiatric syndrome.

Ref: http://www.triroc.com/sunnen/topics/hypn&anxiety.htm

The Technique

•    Find a comfortable place to sit for awhile. It doesn’t necessarily need to be completely quiet. In fact, a little sound will be helpful.

•    Fix your eyes, comfortably, on an area in front of you. This technique seems to work best when the eyes and especially the head are kept relatively stable and comfortably focused toward the front. There is no need to fix your eyes on a particular spot, however, just keep it still.

•    Out loud, acknowledge five things you notice in your field of vision. Follow this by acknowledging, out loud, five sounds in your immediate auditory awareness. Follow these two sequences with five sensations you notice, out loud, in your physical, bodily awareness.

•    Once you have finished the above sequence, start over, but this time acknowledge four sights, sounds and feelings. Follow this by sequences of of three (sights, sounds, and feelings), two (sights, sounds, and feelings), and finally, one sight sound and feeling.

•    If you arrive at a desirable state before the end feel free to stop and hang out. If you are still not where you would like to be start over and repeat the sequences.

Ref: http://www.solutionmind.com/tools/54321_technique.html

Try Self Hypnosis Technique to achieve your desirable state.

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